SilverSneakers Classic
Mondays, Tuesdays, Wednesdays, and Fridays 10:15-11 am
45 minutes
SilverSneakers® MSROM (Muscle Strength, Range of Movement) is a low-impact, total body conditioning class in which hand weights, elastic bands, and SilverSneakers play balls are used. We address strength, flexibility, muscle endurance, balance, and coordination. Work your body and your mind!
